Welcome to Creative Flow Retreat
An experience that uses yoga, writing, and art to take you on a transformative journey inward.
12 – 15 NOVEMBER, 2026
EREMITO HOTEL – UMBRIA, ITALY
ENGLISH
Welcome to Creative Flow Retreat — an immersive four-day experience in the hills of Umbria, Italy, designed to guide you back to yourself through yoga, writing, and art.
We are Loli, Sofí, and María — three women who came together with one shared belief: that every person carries a story worth telling, and a body that knows how to tell it. We created this retreat to invite you to step away from daily distractions and enter a space of stillness, creativity, and deep inner listening — in the company of women, in one of Italy’s most magical places.
We’ll meet you at Eremito, a restored 14th-century monastery nestled in a UNESCO-protected nature reserve. No Wi-Fi, no noise — just the kind of quiet that makes space for something real.
It´s a date: 12 – 15 November, 2026
ESPAÑOL
¡Bienvenida al Creative Flow Retreat! Una experiencia inmersiva de cuatro días en las colinas de Umbría, Italia, diseñada para guiarte de regreso a vos misma a través del yoga, la escritura y el arte.
Somos Loli, Sofí y María — tres mujeres que se encontraron con una convicción compartida: que cada persona lleva adentro una historia que vale la pena contar, y un cuerpo que sabe cómo contarla. Creamos este retiro para invitarte a salir de la rutina y entrar en un espacio de quietud, creatividad y escucha interior profunda — en compañía de mujeres, en uno de los lugares más mágicos de Italia.
Nos encontramos en Eremito, un monasterio del siglo XIV restaurado, en plena reserva natural protegida por la UNESCO. Sin Wi-Fi, sin ruido — solo el silencio que abre espacio para lo que realmente importa.
Nos vemos del 12 – 15 de noviembre, 2026.
Ready to book?
Your Transformation
Your inner breakthrough
starts here
Renewed creative confidence
Leave with a rekindled sense of artistic possibility — whether you’re painting, writing, or simply dreaming. You’ll trust your creative instincts again and feel empowered to pursue projects you’ve been putting off.
Deeper self-awareness
Through daily yoga practice, guided reflection, and creative exploration, you’ll develop a clearer understanding of your inner landscape — your values, desires, and the patterns that shape your life.
Lasting mindfulness practices
Take home practical techniques for staying present and grounded long after the retreat ends. You’ll have tools for managing stress, accessing creativity on demand, and maintaining the peace you’ve cultivated.
A 4 day plan to reconnect to yourself
What´s included
3 nights at Eremito Hotel
All meals included
Turkish bath and relaxation areas
Yoga and energy reset sessions
Expressive art workshop
Writing & journaling workshop
Tarot and Oracle night
Art & writing materials
Gift bag
Good to know
Languages / Idiomas
EN — Your comfort matters — and that includes how you express yourself. All three of us are fully bilingual in English and Spanish, and can also support you in Italian if that’s your preference. Group sessions — yoga, meditation, art, and journaling — will be guided in English so we can move through the experience together as one. In your one-on-one moments, and whenever you share with the group, you choose the language that feels most natural to you.
ES — Las tres somos completamente bilingües en inglés y español, y también podemos acompañarte en italiano. Las sesiones grupales se guiarán en inglés para que podamos generar un clima común entre todas. Sin embargo, en los momentos individuales y al compartir con el grupo, siempre podés elegir el idioma que más te represente.
The Plan
Your 4-Day Journey
An immersive experience designed to restore inner balance.
Thursday
Check-in
Tour around the property
Turkish bath
Welcome circle
Dinner
Friday
Morning yoga with Loli
Healthy brunch
Meditation
Expressive art workshop with Sofi
Organic Apericena
Oracle and tarot night
Saturday
Silent walk / Morning yoga
Breakfast
Writing habits talk
Journaling workshop with María
Lunch
Free creative time
Energy reset session
Journaling + sharing circle
Dinner
Sunday
Breakfast
Farewell dance circle
Closing toast
Departure
Meet your guides
The women behind the experience
Three women, one shared purpose — to guide you back to yourself.
Yoga & Meditation
Loli
@adarsayogaromaBorn in Buenos Aires, Loli teaches from Rome through a somatic approach weaving mindful movement, breathwork, and nervous system regulation. At the retreat, she’ll guide yoga sessions and an Energy Reset combining Kundalini Activation, sound healing, and chakra balancing.
Expressive Art
Sofi
@s.riverogarciaOriginally from Uruguay, Sofi teaches watercolor in Rome from a studio built on one principle: process always matters more than result. At the retreat, she’ll lead creative sessions to help you slow down and express what words can’t always reach.
Writing & Journaling
María
@mariadcperrierPublished author and literary coach based in Rome. Through her workshops and community ClubCqD, she helps women find their voice. At the retreat she brings her Find Your Inner Writer workshop — and her tarot practice — to help you reconnect with your story.
Ready to book? Places are going fast!
Don´t miss out.
«Reserve now, pay later» available in all payment options with Klarna, Scalapay, and PayPal later.
⏰ Price increases again on October 1st
Choose the payment option that works best for you
Option A
Full Payment Now
Pay in full today and lock in your current price.
Bed in double room
€1,050
After Oct 1: €1,250
Bed in triple room
€850
After Oct 1: €1,050
Option B
Reserve Now, Pay Later
Secure your spot with 50% today — pay the remaining 50% before October 1st.
Double room · Total €1,050
€525
+ €525 before October 1st
Triple room · Total €850
€425
+ €425 before October 1st
Payments processed securely via Stripe. Klarna and PayPal Pay Later available at checkout for eligible countries. Not sure if it applies to you? Just reach out — we offer manual payment installments as well. Coming with a friend? Each of you gets 5% off.
Relive our live Q&A sessions!
Hear us talk about the retreat, the venue, and everything we’ve poured our hearts into. Pick your language and watch the full conversation.
Instagram
Instagram Live Q&A
Loli, Sofi & Maria answer your questions about the retreat, the venue and what to expect.
Watch now
Substack
Live de Substack en Español
Loli, Sofi y María responden tus preguntas y te cuentan más sobre la experiencia en un vivo de Substack en español.
Ver el videoGetting here
How to get to Eremito
Getting here is easier than it looks — and we’re here to help.
✈️ By plane
Rome Fiumicino (~2h) · Florence (~2h) · Perugia (~1h30 — closest airport)
🚂 By train
Take any Rome–Florence train and get off at Fabro-Ficulle (~1h30 from Rome, ~1h50 from Florence). Eremito’s team picks you up from there.
🚗 By car
Exit the A1 motorway at Fabro, call the hotel and follow signs to Parrano. The last stretch is an unpaved road — Eremito’s jeep will meet you.
Getting here is easier than it looks — and we’re here to make sure it doesn’t stop you from coming. Whether by budget, timing, or comfort, there’s always a way that works.
Our travel advisor Selva is available to help you plan every detail — flights, trains, transfers, and more. It’s a free service included in your experience.
And once the group comes together, we’ll open a shared channel so everyone can coordinate, find travel matches, and figure out the best options together.
✉️ Contact SelvaStill have questions?
We’re here to help you find
your perfect spot.
Reach out directly and we’ll figure it out together.
💬 Chat with us on WhatsAppThe most radical act of self-care is coming home to yourself.
